Yesterday, I did the 20 minute interval climb, a 15 minute jog and 15 minutes on the elliptical. Sumit and I also did about twenty minutes of yoga in the morning. Today, I did the interval climb, elliptical, and the stationary bike.
Thats cool that you and Sumit do yoga together. Was it a class or just wii fit? *we have wii fit and I could use their stretches like you suggested in an earlier comment section.
We don't have Wii fit. Sumit used to be a member of Yogaworks when we were in Westwood, so he knows a lot of the asanas (poses). He also downloads a video podcast from Yoga journal. We did one of those. I really think he should join a studio again. It was really good for him, but the closest YogaWorks is in Newport which is not all that close for the work week.
Thats cool that you and Sumit do yoga together. Was it a class or just wii fit? *we have wii fit and I could use their stretches like you suggested in an earlier comment section.
ReplyDeleteWe don't have Wii fit. Sumit used to be a member of Yogaworks when we were in Westwood, so he knows a lot of the asanas (poses). He also downloads a video podcast from Yoga journal. We did one of those. I really think he should join a studio again. It was really good for him, but the closest YogaWorks is in Newport which is not all that close for the work week.
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