I went running again all on my own. I'm giving myself 2 weeks for intense (read almost daily) exercise sessions before I judge whether its making me thinner. I'm trying to run no less than 2 miles in each run and will "recover" on the elliptical on my days off.
http://www.gmap-pedometer.com/?r=2856308
i'm a machine!!!
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Um...Don't abuse your body. It will be sad. :( You need break days or you won't lose weight.
ReplyDeletehmm, define abuse. I ran 1 mile today. Should I take tomorrow off/do yoga?
ReplyDeleteI should say that my costa rican bathing suit vacation is less than 3 weeks away.
ReplyDelete:) I see. Got to get bathing suit ready!
ReplyDelete